Download 100% suikervrij in 30 dagen (Dutch Edition) by Carola van Bemmelen PDF

By Carola van Bemmelen

Het wordt steeds duidelijker dat suiker een enorme invloed heeft op de gezondheid. Sterker nog: het zou weleens de hoofdoorzaak kunnen zijn van de huidige obesitasepidemie en veel welvaartsziekten. Carola van Bemmelen daagt je uit om 30 dagen lang suiker te laten staan. Met haar 3-fasenplan gaat dat lukken! Gevarieerde recepten (van ontbijtjes tot snacks, van bijgerecht tot overheerlijk dessert), voorbeeldmenu's en praktische information helpen je de maand door. Je bemerkt razendsnel influence: voel je energieker, ervaar een betere nachtrust, én gewichtsverlies. Gun jezelf deze gezondheidsverbetering en doe mee aan de Sugarchallenge! - Veel informatie over wat suiker met je doet - Praktisch stappenplan om direct aan de slag te gaan - Ingrediënten verkrijgbaar bij de supermarkt: geen dure biowinkels.

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