Download Brain Hacks: 300+ Ways to Boost Your Brain Power by Adams Media PDF

By Adams Media

realize greater than three hundred fast tips and routines that will help you optimize your psychological functionality and increase mind health.

Everyone desires to be at their most sensible mentally, and Brain Hacks will give you greater than three hundred actionable suggestions and routines you should use straight away that will help you in achieving and keep top psychological functionality. subject matters covers include:

-Proper food and mind superfoods
-Brain-boosting supplements, minerals, herbs, and supplements
-Stress administration techniques
-Natural mood-enhancing activities
-Exercises that stimulate and problem the brain

With straight forward, easy suggestion, Brain Hacks will educate you ways to maintain your mind sharp and performing at optimum levels.

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